A sound bath is an ancient meditative experience where vibrational sounds resonate with your body, stimulating brain wave frequencies that nourish and rebalance the mind, body, and soul. This immersive practice allows us to connect more deeply with our subconscious, facilitating the release of negative thought patterns and habits, and promoting a profound sense of restoration and well-being.
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During a sound bath a variety of sound instruments are played You first shift into the Alpha wave state where you will be physically and mentally relaxed before moving into the Theta brain wave state where there is reduced consciousness a drowsiness deep meditative state before finally entering the slowest and strongest Delta brain wave state, a deep dreamless state of sleep which induces restoration and healing.

What happens at the session?

Comfortable Positioning

You start by lying down or sitting comfortably, ensuring you are wrapped warmly in a blanket. This helps you relax and settle into the session, creating a cosy environment where you can fully let go of daily stresses.

Guided Meditation

The session starts with a brief guided meditation designed to centre your mind and prepare you for the sound bath. This meditation aids in focusing on your breath and setting an intention for the session, enhancing your overall experience.

Sound Bath Experience

Traditional healing instruments such as gongs, singing bowls, ocean drums, and chimes are played to produce soothing and harmonious vibrations. These sounds permeate the room, stimulating brain wave frequencies and fostering a profound sense of relaxation and balance.

Emotional Release and Relaxation

As you immerse yourself in the vibrations, you may experience moments of inspiration or emotional release. The powerful resonance of the instruments helps to alleviate stress and achieve a meditative state, leaving you feeling deeply rested and at peace.

When did you last gift yourself time to switch off and leave behind any build-up of tension or stress, and just immerse yourself in a tranquil setting to heal your mind, body and soul? Sound therapy sessions provide the opportunity to do just that!

Key Benefits of Sound
Healing & Meditation Immersion

Sound Healing and meditation immersion offer numerous benefits, including activating the lymphatic system, enhancing immune function, and relieving both acute and chronic pain. These practices support chakra realignment, balance mood and emotions, and induce deep relaxation. They also improve sleep, memory, and concentration, regulate blood pressure, reduce stress and anxiety, lower the risk of heart disease, and boost overall wellbeing by unblocking and re-energising the body.